Wednesday, December 15, 2010
Regular exercise may prevent middle-age weight gain
A new study has revealed that young adults, particularly women, who maintained high levels of moderate and vigorous activity over a period of 20 years experienced smaller gains in weight and waist circumference during the transition from young adulthood to middle age, compared to individuals with lower activity levels. Arlene L. Hankinson, of the Feinberg [...]Sarah Michelle Gellar
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